Archive for April, 2010

Wedding Themes For Every Couple!

Thursday, April 29th, 2010

When it comes to wedding themes, the sky is the limit!

Brides-to-be can choose just the right theme to fit their personalities to a tee. From sports to flowers to fantasy and beyond, brides have countless options when it comes to picking the perfect theme for the biggest day of their lives!

That being said, brides often struggle with finding their perfect theme – especially if they and their soon to be husbands have different passions in life. For example, she loves flowers and he loves the Yankees. While those may seem to be at completely opposite ends of the spectrum, with a little creativity and a lot of flexibility those themes can be married into one cohesive (and impressive!) theme for guests to talk about for years.

Seasons often lend significantly to the theme of a wedding. Spring weddings are delightfully flower filled, fall weddings are fabulous with priceless foliage, and winter weddings are wonderful often with snow on the ground and holidays in full swing. Cultural weddings are making a big splash in recent years, with couples marrying their cultural identities into one huge celebration. The couple’s favorite ethnic foods are served side by side. Customs are lavishly performed throughout the day providing an event to remember for all guests present.

Other wedding themes that have been gaining popularity are fairytale weddings (think Cinderella’s Castle) and ancient time weddings (think Medieval Times – literally, they’re performed within the medieval castles!). To the dismay of many brides, sport theme weddings are slowly gaining popularity as well – while the team logo may not be plastered everywhere.

Women’s Retreat Planning – Four Steps to Creating a Great Theme

Monday, April 26th, 2010

Looking for a theme for a women’s retreat? Many women’s ministry leaders find themselves in the position of creating a new theme for the annual women’s retreat. When choosing from the myriad of possible themes, there are several things to consider.

1. Know the needs of your group. It is important to be in touch with the women being served. What issues are they facing? What topics of conversation have arisen over the past year? What concerns or difficulties do they face in their relationships, in their work, or in their community? A women’s retreat is sure to be a success if the topic of the retreat addresses these key issues.

2. Discover what motivates your group. Keep in mind the motivating factor behind why the ladies will be attending this women’s retreat. Young mothers need time away from preschoolers, as well as some adult conversation. Working women generally gravitate toward times of recreation and a relaxed schedule. Empty-nesters will most likely want extended time for conversation.

3. Pick a simple theme around what motivates your group. Simply choose one word to be the theme for the women’s retreat. Simple words can be the springboard for many activities. For example, the topic may be “Freedom.” From this word, there is direction as to what books to study. Discussion time can focus on areas of one’s life that need to feel freedom. Meditation time may focus on getting free of the thoughts that do not bring life to the heart. Even decorating the retreat center can focus on freedom, with red, white, and blue colors. Once the topic is chosen and the audience is identified, the rest of the women’s retreat plans will come to life. Choose a word and let the ideas flow.

4. Plan well and keep the schedule simple. Accommodating this vast audience may seem overwhelming, but with a well-planned women’s retreat schedule, it is possible to meet the needs of most of these ladies. The best recipe for success includes times of study, discussion, prayer, worship, meditation, recreation, free time, and of course, some great snacks available at all times.

Writing Your Life Story – Tips And Techniques For Success

Friday, April 23rd, 2010

Once a luxury of the rich and famous, technology has, for the first time in history, made it possible for anyone to capture, share and preserve their most precious life stories. With the advent of computers, the Internet, digital photography, video, and audio, anyone can capture the richness and texture of their life stories. These personal histories will be appreciated by family, friends, and future generations.

Today it is possible to easily blend the art of traditional biography and memoir with powerful new technologies into a new form of individual life storytelling: the personal life history. Personal life histories are satisfying to create. And, because of the interactive multimedia possibilities inherent in computers and the web, a well-done personal life history can be rich and fully rounded in ways that are impossible to achieve in text-only memoir or biography. But most importantly, personal life histories preserve vital individual and family stories. And, when properly done, they will last for generations.

In this article you will discover how to use time-honored life story writing techniques along with the latest technologies to create a story that is uniquely “you.”

The Art of Traditional Life-Story Formats

For anyone interested in creating their own autobiography, memoir or personal life history, it is important to understand the distinctions between these forms of telling one’s own life story. To over-generalize for a moment, an autobiography is more fact-based, while a memoir is more emotion-based.

Autobiographies are written by the subject, sometimes with the collaboration of another writer. Autobiographical works take many forms, from intimate writings made during life that are not necessarily intended for publication (including letters, diaries, journals, memoirs, and reminiscences) to the formal autobiography. Interestingly, the autobiography format does not necessarily have to be true. It may also be a literary fictional tale.

Memoirs are a form of personal recollection that has grown enormously in popularity in recent times. Memoirs often focus on more subjective recollections such as memories, feelings, and emotions and are generally written from the first-person viewpoint. The memoir is often focused on capturing certain meaningful highlights or moments.

In his own Memoir, Palimpest, Gore Vidal writes that “a memoir is how one remembers one’s own life, while an autobiography is history, requiring research, dates, facts double-checked.”

Memoirs usually focus on a brief period of time or a series of connected events (an autobiography covers a longer time period). In a memoir, the writer is usually retrospective, and contemplating past events. Memoirs may incorporate the techniques of storytelling such as setting, plot, conflict, character development, foreshadowing, flashback, irony or symbolism. And lastly, writing one’s memoir often has a therapeutic effect for the writer.

Oral History Recordings

An oral history is a verbatim transcription of an interview, left in the narrator’s exact words. These are usually left in a question-and-answer style and are an economical way to preserve family stories. A recording system with a good-quality microphone and a quiet spot free from interruptions are all that is really needed to capture an oral history. It helps to have questions prepared in advance of the interview.

Oral histories are usually recorded using analog tape or digital recording equipment, but it is also possible to record directly into a personal computer. Oral histories are often transcribed (typed or word processed) into a document format. The conversational style is appealing for its easygoing informality.

Caveats: Recording formats and standards are constantly evolving and could become difficult or impossible to play back if the equipment becomes obsolete. Taped recordings decay over time.

Video History Recordings

Do-it-Yourself: At the basic level, it’s easy and fun to create a basic video history. Camcorders are relatively inexpensive, and many computers today come with basic editing software. Capturing a good video history shares all of the same prerequisites as an audio recording: a quiet spot, with questions prepared in advance. Plus, you will want an uncluttered background, flattering lighting, and right clothing to improve the quality of the end product. White shirts, pants or dresses, for example don’t show up well on video. Likewise, busy patterns can be distracting. Solid light-colored neutrals or pastels are usually safe.

Professional videographers: A large number of professional video companies specialize in the creation of life story productions. Productions may range from a 10 or 15 minute short to an hour or longer mini-movie, complete with titles, music, and other Hollywood-style effects. Naturally, you’ll pay more for a professional production than a homegrown effort.

When selecting a professional use all the usual smart-consumer tips. Ask for references. Ask to see samples of prior work. Get all costs, production timetables and commitments in writing. It’s delightful to have movies of an individual or family. When well-executed they often have entertainment value and are great for special occasions.

Caveat: As with audio recordings, formats change over time, and media can degrade, even with proper storage methods

The Integration of Art and Technology: Web-Based Personal Life Histories

Just in the last few years, the Web has emerged as a powerful new medium for creating and sharing life stories. On the web it is not only possible, it is enjoyable and easy to create a rich multimedia story with text, photos, audio and video. This is the new format of the personal life history.

Web-based personal life histories enjoy several advantages over paper-based publishing, audio, video, or even CD life stories. Specifically, Web-based publication is updateable-one can add new information at any time. It is easily shareable among friends or family. The most advanced sites offer choices of privacy and security protection. The web is also multimedia, meaning you can add text, photos, audio, and video. Photos, audio, video are never lost, damaged destroyed. An finally, many sites offer print-on-demand, allowing you to create instant books. The books may be printed on your home printer, or sent out to small-run publishers. If you choose the small-run option, be sure to specify archival quality paper.

One of the biggest advantages of web publishing is the ability to build community around similar interests, occupations, backgrounds or life events. For example, a WWII veteran pilot who posts his story to the Web and makes it available to the public may be contacted by long-lost friends, other veterans, students, historians, museum personnel, or others interested in this pivotal chapter in American history.

Why Create Your Personal Life History?

Mark Twain once said: “There was never yet an uninteresting life. Such a thing is impossibility. Inside everyone, there is a drama, a comedy, a tragedy.”

A personal life history can be as short as a few pages, or several volumes in length. Whatever the length or medium, it requires thoughtfulness and sometimes quite a bit of work to accomplish. But the work is worthwhile because it has the ability to influence generations ahead. Your personal life history may leave a legacy for your children and grandchildren. As with memoir, writing a personal history allows you to examine and reflect on your life up to the present day. It lets you add your story to the larger historical record of your family, city, and country. And lastly, if you don’t do it, who will?

Start with a Timeline of Life Chapters

How does one start to tell the story of a life that may cover 60, 70, 80 years or more? Often it’s helpful to create a chronological timeline of major events in your life. It helps to jot down a few notes around key phases in your life. In fact, you may already be thinking of your life as a book, with separate, distinct chapters built around important life episodes.

Of course, not everyone’s life follows an identical chronological sequence, but here are a few ideas for chapter headings for your book or story. GreatLifeStories.com uses the following “chapters” to organize life stories:

o Your Beginnings

o In Your Neighborhood

o School Days

o Off to Work

o Romance and Marriage

o War and Peace

o Triumphs and Tragedies

o Words of Wisdom

o Humor

o Words of Gratitude

The chapter system is very flexible. For example, you don’t have to start your life story with the days of your birth and youth. Perhaps you had a fascinating experience during the war. As with a movie, you might open your life story with that “scene,” then tell the story how you got there.

Once you’ve got an idea for the “flow,” of your story, here are some more specific guidelines to help add color, texture, and authenticity:

Just start writing! Do a mind dump. Get it out of your head and down on paper, the computer, the tape recorder, wherever. Don’t worry about how it sounds. Just write. Resist the temptation to edit yourself; there will be time for editing later. Be yourself. Don’t worry if your grammar or spelling isn’t perfect. Write it as you would say it. Honesty is everything. The best writing tells it like it happened. Include humor. Favorite jokes, stories, anecdotes Detail, detail, detail. What kind of floor did the kitchen have? What color was the scarf she wore when you first met? Go at a comfortable pace. Don’t try to capture an entire lifetime in a single session of furious writing. Write, allow time to reflect, and return again to writing. Consult others. Family members and friends can be invaluable sources of facts and interpretation. Use photos to jog your memory. Tip: Set out photos in a timeline of your life, starting from your very youngest days, and moving through current times. Write or record to your visual storyboard Look for themes in your life. Themes are broad ideas that are central to your life. Did you always want to be a pilot? A preacher? Own a restaurant? Be a farmer? Tell the story of how you met your goal, or how the goal changed to something else totally unexpected.

Here are just a few other thematic life story possibilities: a. The Spiritual quest b. The Confession c. The Travelogue d. The Portrait e. The Complaint f. Humor g. The Family history h. The Road to Recovery i. War Story j. Romance

Another Option: Hire a Professional

Most of this article has been focused on creating the do-it-yourself personal life history. There is, of course, the option of working with a professional. The right professional writer or videographer is a highly skilled interviewer and has the proper tools and equipment. And, believe it or not, it is sometimes easier for someone to open up in front of a stranger rather than in front of a family member.

There are many approaches to working with writers or videographers. However, there are a number of similarities in common. The writer/videographer often:

1) Meets with you to determine the scope and cost of the project.

2) Usually sets up taped interview sessions. Depending on your objectives, these may be an hour or two, or 10, 20 hours or more.

3) The recording is transcribed and edited with your input and guidance

4) Once a final manuscript/movie is agreed upon, it may be sent out for printing or duplication.

5) For books, personal history professionals recommend archival bindings and acid-free paper for longevity

6) You receive the number of books/movies agreed upon in your contract.

7) Be sure to discuss services, fees and end products in advance, and get all agreements in writing.

Thanks to high technology, the art of capturing and preserving the stories from one’s own life is now open to more people and easier than ever before. A new genre of personal storytelling is emerging that draws on the literary traditions of the autobiography and memoir, while adding audio, video, and web technology to create personal life histories. On the Web, these personal stories personal life histories are multimedia, collaborative, shareable, and instantly updateable.

Enjoy capturing your life story!

References and Further Reading

Web Sites:

http://www.greatlifestories.com

Associations:

The Association of Personal Historians is a 600+ member organization of professional personal historians who create life stories in all formats: text, audio, video. http://www.personalhistorians.org

How-to Books:

There are many good books filled with different approaches and tips for writing a personal life history. Here are just a few:

Daniel, Lios, How to Write Your Own Life Story

Rainer, Tristine, Your Life as Story Books

Roorbach, Bill, Writing Life Stories

Lifestyle Design – The New Rich, Life By Design – Lifestyle

Friday, April 16th, 2010
The average person in the United States will works about 500 solid months before retiring at the rip age of 65. That’s a person who works 9 – 5 for 40-50 years as basically a working slave.
80% of those who retire, not to the good lifestyle but to minimum existence. Where the biggest thrill is the once a visit to the all you can eat buffet restaurant, which doggy bag of good eats will sustain their meager existence.

Really take a look at someone who doing what you do, but for 20 years longer. What is their life like? Can they retire? Do they look like they enjoy life or has life beaten them down?

Now, ask yourself if someone offered me a million dollars to work 24 hours a day for 15 years? Would you do it? Think about it now… You have to work 24 hours a day… Is it possible? No, it’s not is it? Basically that’s what is wrong with to 40-50 work model, it’s NOT sustainable. Someday, it will fail apart on you and you will be left out in the cold.

The New Rich lifestyle is a much different model. The New Rich believe in building a life filled “mini-retirements” in which dreams are lives in actionable events. This requires people redefine their work roles, to eliminate time burdens, to automate daily tasks and to create spaces of escape time. This model allows people to work 2 months and take a 1 month off, and repeat.

Here’s Key Mind Sets:

1. Retirement Is The Worst-case-scenario… It requires putting things off for years that could be experiences now. The “Someday I’ll” mind set is a life killer. It’s bittersweet ending to live the rest of your days on potatoes and hot dogs.

2. Less is NOT Laziness… Doing work for work sake and filling you day with meaningless task is laziness. Developing a efficient and effective plan the allows you to work the minimum number of hours a week is an ideal existence.

3. Timing is Never Right… Get rid of the “Someday I’ll” mindset and make actionable steps to achieve your dreams. Figure out how much they cost and set-up a plan to achieve them.

4. Money Is NOT a Solution It’s and excuse. There are ways to live a millionaires lifestyle on a middle class income. Break the rules and find a way to do what your want.

5. Focus On Strengths… No one is good at everything. In most cases they are not good at most things.

Use other people skills to benefit you. This is a process called outsourcing. Learn to outsource your life.

Leverage Your Lifestyle For Future Gains

Wednesday, April 14th, 2010
Leverage (debt) has now become a constant in our society, to the point that the goal for most families is no longer to be debt free, but simply to manage their debt as well as they can, without reaching the breaking point. It’s not just families that take this approach though, but companies and even governments as well.

Our society is all but structured so that anyone who wants even a decent standard of living through attending college or university, owning a home and/or small business, etc. has to take on debt, save for the super rich parents who can pay for these endeavours for their children with cold hard cash. The truth though is that even the so called super rich are often in debt themselves. They have massive incomes, but also massive spending.

Managing Debt is indeed a double-edged sword, one that needs to be constantly sharpened and then carefully sheathed. In this debt-filled world, some of these strategies may help you live and even thrive while being in the red.

Home ownership

Not a traditionally considered for of leverage, but homes should be considered just that. Like any other investment, a home can rise and fall with the times, which can bring substantial volatility to your overall net worth. While home values have generally trended upwards with time, there have been points where the market has seen downturns, and the current period threatens to do so as well. A 5% realized loss on the value of your home could result in a loss anywhere from 25-100% of your equity.

Investing

The most common form of leverage is through investing, primarily in margin accounts and futures. This type of investing can lead to both great returns and abject failure. The volatility of the market is much greater than the housing market, and even slight changes that may be seemingly nothing more than random blips could cost investors thousands from their margin accounts.

Lifestyle

This is the worst form of leverage, with no potential payoff down the line. This isn’t so much leverage in the traditional sense, but through the act of consuming goods or services now, one inhibits their ability to do so in the future.

Borrowing money for something like schooling on the other hand would be considered a wise lifestyle leverage decision. While schooling gives you no guaranteed return, it will almost certainly lead to greater wages down the line, and most likely make up for the initial loan within just a few years.

Using leverage

In our debt laden society, it can be nice to know that debt can sometimes work for us and not against us, that is why getting your 3 in 1 credit report on a regular basis. Most forms of leverage have risks involved though, and these should necessitate you asking yourself some important questions.

- Can you continue to maintain your current rate of leverage?
- What would happen in a worst case scenario, where your leverage didn’t pay off?
- What are the potential benefits of the form of leverage you’re using, and are they worth the risks?

With a tolerable risk profile, you should be able to take on leverage positively and hopefully take advantage of it. That debt may even one day get you out of debt.

Lifestyle Blocks For Sale – Interested in Rural Living?

Sunday, April 11th, 2010
Lifestyle blocks or farmlets for sale in New Zealand are a popular investment choice for many New Zealanders. This form of property investment is appealing to many New Zealanders for a variety of reasons. You may be interested in sustainable farming, growing a niche agricultural product, rearing a particular breed of stock or getting back to a simpler pace of living.

If you’re looking for a lifestyle block for sale in New Zealand, you need to consider a few different things to make sure that you find the best farmlet for your needs. A lifestyle block will give you the acreage that you need to sprawl out and create the home of your dreams, which will also cater to your recreational enjoyment and / or business initiatives. For example, you may be looking for a farmlet large enough to set up and manage an organic chicken farm from which you can make a living.

However, you can use these properties for whatever you want because the land is yours once you make the purchase. Basically, this is a type of property that is halfway between a hobby zoo and a fully functional farm, and can be a great choice for families all over New Zealand or those of us looking at a rural retirement option. If you grew up on a farm as a child it may be that you have always had a strong desire to get back to the land.

New Zealand real estate agents and agencies have plenty of listings to choose from when you’re looking for a lifestyle block for sale. You will simply need to narrow down the location that you are looking to live in, which you may base on climate, soil growing conditions, average level of rain fall or terrain. Once this stage is complete, browse through what’s available to see which farmlets are available in your desired region.

The actual criteria that you use to choose the perfect property is up to you, but will consist of a few common ideas:

- Price is always going to be a concern. You obviously cannot buy a home that is more than you can afford. The cost of a lifestyle block for sale should not be your only concern, but it should be one of them. It is important to factor in other costs associated with small scale farming as well such as: harrowing of paddocks, buying of maize and silage for stock plus costs like fertiliser and vet bills.

- Size, features, and amenities are going to be something else to think about. You will definitely need to ensure that you choose a property that is as big as you want and that has the features that you are looking for. Consider factors such shed size, ease of access to paddocks, and shelter for animals offered by hedges and trees.

- Location, as mentioned above this may be based on what you want to use the property for. You may want to look for rural real estate for sale near towns and cities so that you can have the best of both worlds. Location to family and friends may also be deciding factor.

Looking for a lifestyle block for sale in New Zealand can prove to be a challenging experience, especially so when you are new to the world of rural real estate. You simply need to take the time to check out every property that is within your price range or chosen location and choose the right one for your specific needs.

Controlling Diabetes With Lifestyle Changes

Thursday, April 8th, 2010
A diabetic is a person whose body is unable to produce adequate and healthy amounts of insulin in order to control blood-sugar levels. There are many different approaches designed to help diabetics controlling diabetes, ranging from changing eating habits to increasing physical activity.

Medication has also been shown to be an effective way of controlling diabetes. Medical treatments for diabetes include daily insulin injections, as well as taking insulin in the form of a pill. The best approach though, appears to be a combination of several factors.

Diabetes and being overweight almost go hand-in-hand. Most of the time, individuals who are overweight have an increased risk of becoming diabetic. For these individuals, most of their problems result from an inactive, sedentary lifestyle, which is consequently another contributing factor in the development of diabetes.

Thin and active individuals should be aware that they too are at risk for developing diabetes. In these cases, diabetes can develop as much from genetics as it can from an unhealthy lifestyle.

One major contributor to diabetes today is the fact that most of today’s foods are high in fat, and readily available. Today’s busy world make it difficult for individuals on-the-go to prepare their own healthy meals, and as a result, they have no other choice but to turn to fast food. Couple this with the fact that many people today fail to get a daily amount exercise and you literally have a recipe for disaster. Poor diet and poor exercise are major contributors to the development of diabetes. Avoiding exercise, eating lots of fatty foods and sugar within your diet, as well as being overweight, are some of the major contributing factors associated with diabetes.

The first step in fending off, or controlling diabetes is a change in physical lifestyle. All people, especially diabetics and those who are more at risk for developing diabetes, should consider daily exercise. This exercise does not have to be anything major. A thirty-minute a day walk, or even a short weightlifting session at the gym can both be good places to start.

Besides increasing the amount of daily activity, diabetics also need to consider changing the way they eat. Everyone knows that fast food tastes great, but for the diabetic, it might not be the best choice.

Information Over Load in the Computer Age – Lifestyle Book Review

Monday, April 5th, 2010
Do you ever feel overwhelmed with all the onslaught of information day in and day out? You get it in your car listening to the radio and hear the news, you turn on the TV and you have 360 channels to choose from, you open your e-mail to find a 300 incoming pieces of information, online newsletters, spam, business contacts, friends that you send you those stupid jokes, and even notifications from places where you do business.

And we all have smart phones now, with far too much information, more features than we ever care to learn, along with text messaging, Internet surfing, twittering, news alerts, and who knows what’ll be on the next set of personal tech devices. No wonder people feel overwhelmed. But it’s not like we didn’t see it coming. In fact, if you’d like to think about this a little more I’d like to recommend a very good book to you. One that, certainly made me think the first time I read it, and things have only gotten worse since. Today the book is;

“Data Smog; Surviving the Information Glut,” by David Shenk

Although the author is somewhat of a left winger, he’s absolutely correct in his summation of information overload and the computer age. And being from New York, I imagine his level of information is even more than mine out here on the West Coast where things are more relaxed. I’d recommend this book to anyone who wishes to ponder the reality of the world we have built with this technology, and the greatest communication device ever devised; the Internet.

Indeed, I’m going to recommend this book to you one last time, as it will make you stop and think about your lifestyle, and what it all means. I hope you will please consider this.

Swingers – The Swinger Lifestyle

Sunday, April 4th, 2010
How many times have you thought about having a swinger lifestyle then been turned off it because of what people might think of you? Believe me you’re not the only one out there with that same problem! There are many people longing to give the swingers lifestyle a go but have unfortunately let worry take a hold of them.

So What’s Involved In A Swinger Lifestyle?

Believe it or not, a swingers lifestyle is basically the same as anyone else! I’ll elaborate. You see 90% of people out there are already swingers, they just don’t admit it. Most people go out on a Friday or Saturday night with just one question in mind – “Who am I going to meet tonight?” This is no different to the way most swingers think.

So really having a swinger lifestyle doesn’t mean you’re going to have to go out and grow a mustache or
change the style of your hair. All it means is that you make the decision to join a group that has the same thing in mind.

Yes society may look down upon you, but what does society know? All that’s important is that you are enjoying yourself, getting together with a bunch of great people and having a good time. Because really, we all deserve to have a little fun right?

So next time you think about taking up the swinger lifestyle, don’t let that fear take a grip of you, block it out and just try to focus on what’s most important to you. That’s probably the best way to take a look at things when you think about it right?

Benefits Of A Healthy Lifestyle

Sunday, April 4th, 2010
Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.